This is a scientific technique-oriented course, where we train your amygdala – part of your brain related to stress, through an ancient meditation & healing technique.
In this course you will get to know the following topics:-
- What is Stress?
- How Stress affects our body
- How is it caused?
- Methods to release Stress & Anxiety
- Meditations to relax your mind and keep you calm
- Step-by-step guidance to find what fear is associated with your stress and how to release the fear
- Basic Yogic breathing exercises
- Chakra Alignment
- Introduction to Samaadhi meditation (practiced by yogis more than 60,000 years ago to maintain youthfulness & a healthy body, mind and soul)
This course focuses on healing your old memories pertaining to any of your past traumas as well as healing current stressful happenings, related to your health, business, job, studies or relationship.
The seminar is designed to give you concrete steps to release old stress stored inside the mind-body. One will learn how to mindfully release negative health karmas and replace with new positive health karmas.
Achieve a stress-free state and be able to manage other people who create stress for you to maintain your own resourceful confident state.